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Health and Wellness: Traditional Chi Kung (Ba Duan Jin) Stretch and Movement for beginners and all levels 6

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It was about thousand years ago, people in China believe the movement in the morning time is a very healthy exercise, Chi Kung (Ba Duan Jin) especially helps relieve the body of pain, reduces blood pressure and assists with balancing the bodies weight.

The relaxed breathing is the main part of the stretch movement.

The stretch movement Theresa Cheung Kit Pun will teach is for beginners, it is simple and fun.

 

 

Time12:00 PM - 1:00 PM

LocationAWA Office Room 1105 11/F Arion Commercial Centre 2 Queen's Road West Sheung Wan Hong Kong

Member Cost$160

Guest Cost$220

Additional InfoAWA activities are open to AWA members, their partners and guests. All participants must be 18 years or older to take part

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