90's Pop Cardio Workout

DATE & TIME:
3 April 2024, 08:30-09:45
LOCATION:
Repulse Bay Beach (Meeting point shared w/attendees.)
AREA:
Hong Kong Island
MEMBER:
$160
NON-MEMBER:
$260
COORDINATOR:
Tracy Myers
CONTACT:

World Health Day is Sunday, April 7. In recognition of this important date, AWA is proud to offer a variety of unique experiences throughout April in connection to each of the eight dimensions of the Wellness Wheel.  

90’s Pop Cardio Workout targets physical wellness with a high-energy functional mobility class perfect for all levels of fitness, while moving to pop music hits from the 90's alongside beautiful Repulse Bay beach. Dress comfortably in your workout gear and sneakers!

A 45min workout will be followed by a group conversation with Laetitia on navigating women's health through nutrition + exercise and the value of strength training.

About Our Instructor:

Laetitia Montfort is a certified personal trainer specializing in women’s health. From postpartum to menopause, she helps her clients through fitness and resistance training to regain energy, get strong and fit, fight against the effects of ageing (loss of muscle mass, decrease in bone density, fatigue, weakness) and make them feel more dynamic and more knowledgeable. 
 
Whether you’re looking to regain your pre-pregnancy fitness level, improve your overall well-being, age beautifully or simply feel more confident and energized in your daily life, she is here to support you every step of the way.
Back to Listing

You may be interested in...

Taiwanese Mahjong for True Beginners: Lesson 3

Taiwanese Mahjong for True Beginners: Lesson 3

24 May 2024
10:30-12:30

Learn Mahjong in a friendly environment.  After our course, we meet and practice on a regular basis.

A WAlk about: Shau Kei Wan Neighborhood

A WAlk about: Shau Kei Wan Neighborhood

20 May 2024
09:30-12:00

The sea has always been an important part of life in Shau Kei Wan. Walk with us to discover why.

Taiwanese Mahjong for True Beginners: Lesson 2

Taiwanese Mahjong for True Beginners: Lesson 2

17 May 2024
10:30-12:30

Learn Mahjong in a friendly environment.  After our course, we meet and practice on a regular basis.

Affordable Art Fair Guided Tour

Affordable Art Fair Guided Tour

16 May 2024
16:00-17:30

Join us for a private guided visit of the Affordable Art Fair! 

Sunset Survivors - Hong Kong Traditional Industries

Sunset Survivors - Hong Kong Traditional Industries

15 May 2024
11:00-13:00

Learn about the artisans of the old Hong Kong culture.

 

Cookery Class

Cookery Class

14 May 2024
11:00-14:00

Meet people at a refuge and learn to cook their delicious food.

Taiwanese Mahjong for True Beginners:  3 Part Course

Taiwanese Mahjong for True Beginners: 3 Part Course

10 May 2024
10:30-12:30

Learn Mahjong in a friendly environment.  After our course, we meet and practice on a regular basis.

Private visit in the presence of the photographer/adventurer Marc Progin at la Galerie, 'Sanctuary Frozen in Time'

Private visit in the presence of the photographer/adventurer Marc Progin at la Galerie, 'Sanctuary Frozen in Time'

8 May 2024
15:30-15:00

Come enjoy the breathtaking photographs of a 30,000km odyssey across Mongolia! 

4 Keys to Greater Happiness and Connection In Any Relationship

4 Keys to Greater Happiness and Connection In Any Relationship

7 May 2024
12:00-13:30

Learn how to unlock potential in strengthening partnerships with anyone in your life. 

Southside Neighborhood Coffee

Southside Neighborhood Coffee

3 May 2024
10:00-11:30

If you live in Southside, come and join us our monthly coffee.

Taiwanese Mahjong Transitional Course: For Players Who Know Mahjong Basics

Taiwanese Mahjong Transitional Course: For Players Who Know Mahjong Basics

3 May 2024
10:30-12:30

If you play HK style Mahjong, this is the class for you to learn Taiwanese style in 2 hours.

Power Hour with Lisa Tarquini: 3 Top Nutrition Habits to Survive Midlife & Beyond

Power Hour with Lisa Tarquini: 3 Top Nutrition Habits to Survive Midlife & Beyond

29 April 2024
10:00-11:00

Learn 3 top habits to set yourself up for nutritional success during midlife and beyond.

Get Your Affairs In Order: Estate Planning & Wills with Asa Wilkins

Get Your Affairs In Order: Estate Planning & Wills with Asa Wilkins

29 April 2024
18:30-20:00

Get the facts on how to ensure your assets are distributed the way you want.

Poles Apart: The Arctic or Antarctica - Which is right for you with Dr Roger Harris

Poles Apart: The Arctic or Antarctica - Which is right for you with Dr Roger Harris

26 April 2024
13:00-14:30

Help you to explore new adventures for your vacation.  Don't miss the chance to meet Roger!

Intro to Bibliotherapy with Bhakti Mathur

Intro to Bibliotherapy with Bhakti Mathur

24 April 2024
11:00-12:00

Discover personal insights through bibliotherapy and gain fresh perspective on managing challenges.

HKWALLS AWA Private Tour: Rescheduled from April 10

HKWALLS AWA Private Tour: Rescheduled from April 10

24 April 2024
13:30-15:30

HK Walls Street Art Festival is back! Luckily, our favorite tour leader and storyteller Alexandria Unrein will be our guide again this year. 

Partnering for Fair Change: Ethical Recruitment and Management of Domestic Helpers

Partnering for Fair Change: Ethical Recruitment and Management of Domestic Helpers

24 April 2024
18:30-19:30

Join us for a conversation on understanding the role of domestic helpers in the care economy.

Intro to Spiritual Response Therapy with Denise Kwok

Intro to Spiritual Response Therapy with Denise Kwok

18 April 2024
19:00-20:00

Have you ever been curious about or have tried spiritual/alternative healing?

Guided visit of Villepin Gallery's Myonghi Kang

Guided visit of Villepin Gallery's Myonghi Kang

17 April 2024
15:30-17:00

Villepin Gallery is delighted to present an exhibitaiotn showcasing the visionary works.

 

Indulge In Rest: Yoga For Improved Sleep

Indulge In Rest: Yoga For Improved Sleep

16 April 2024
19:00-20:00

A relaxing way to wind down and prepare your body for peaceful slumber. 

Finding My Voice: A Journey of Loss, Music, & Growth

Finding My Voice: A Journey of Loss, Music, & Growth

15 April 2024
18:30-20:00

Engage in an uplifting story of resilience and passion, plus a live vocal performance.

Women In Action: Hello, Menopause

Women In Action: Hello, Menopause

11 April 2024
18:30-20:30

Join us for an insightful conversation promoting women’s physical and emotional health.

A WAlk about: Shinrin Yoku in Tai Tam Country Park

A WAlk about: Shinrin Yoku in Tai Tam Country Park

8 April 2024
09:30-11:30

"In every walk with nature one receives far more than he seeks.” - John Muir

Mindfulness - An Introduction to Mindfulness Meditation and Practice Course (1st Session Only)

Mindfulness - An Introduction to Mindfulness Meditation and Practice Course (1st Session Only)

3 April 2024
09:30-11:30

Won't miss our special meeting with Kate Weisman, our former Spiritual Literacy Group Coordinator.

Papercutting Workshop at the Wan Chai Blue House - POSTPONED

Papercutting Workshop at the Wan Chai Blue House - POSTPONED

1 March 2024
14:00-16:00

Come and enjoy a Come and enjoy a unique afternoon in Wan Chai's historic Blue House learning the art of traditional Chinese papercutting made modern. This was a very popular activity last year.