Introduction to Chi Kung (Qigong)

DATE & TIME:

27 September 2023, 14:00-15:00

LOCATION:

AWA Office, Room 1105, 11/F Arion Commercial Centre, 2 Queen's Road West, Sheung Wan

AREA:

Hong Kong Island

MEMBER:

$180

NON-MEMBER:

$280

COORDINATOR:

Natalia Morrison

CONTACT:

[email protected]

Theresa Cheung Derrick, a long-time AWA member, has been practicing and teaching Chi Kung stretches for many years.

In this session, she will introduce Chi Kung (Qigong) including:

What is it?

How does it benefit the body and mind? and

How is it different from Tai Chi?

She will demonstrate one form of Chi Kung - an 8-part moving meditation routine after which she will teach a basic patting routine as well as some key movements for balance, meditation, breathing and overall wellness.

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