[WAITLISTED] The Liana Method-An Afternoon of Relaxation and Reset
This activity is now full. Please click here to be placed on waitlist.
As an Ayurvedic nutritionist and breath work practitioner, Liana developed The Liana Method as an integrated 60-minute holistic reset. Combining functional breathwork, Marma acupressure therapy and guided face and eye yoga, this multi-disciplinary session releases digital fatigue, promotes lymphatic drainage and restores vitality.
Class Overview: The Liana Method (60 Minutes)
- Pranayama & Breathwork: Immediate autonomic nervous system regulation to relieve stress and improve respiratory clarity.
- Face & Eye Yoga: Specialized techniques to alleviate screen fatigue and tone micro-facial muscles.
- Marma Point Activation: Gentle acupressure stimulation targeting vital energy channels to boost circulation and physical balance.
- Ayurvedic Lifestyle Hacks: Actionable nutritional and daily balance insights tailored to high-performing lifestyles.
Take this time to carve out an afternoon for your health and well being!
A yoga mat is recommended for this session. Let us know if you can not bring one.
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