The Liana Method-An Afternoon of Relaxation and Reset

DATE & TIME:

21 October 2026, 14:45-16:15

LOCATION:

AWA Member Space: 1105, 11/F, Arion Commercial Centre ( 聯發商業中心) 2 Queen's Road West (皇后大道西2號), Sheung Wan (上環)

AREA:

Hong Kong Island

MEMBER:

$350

NON-MEMBER:

$450

COORDINATOR:

Liana Sadhwani

CONTACT:

[email protected]

As an Ayurvedic nutritionist and breath work practitioner, Liana developed The Liana Method as an integrated 60-minute holistic reset. Combining functional breathwork, Marma acupressure therapy and guided face and eye yoga, this multi-disciplinary session releases digital fatigue, promotes lymphatic drainage and restores vitality.

Class Overview: The Liana Method (60 Minutes)

Pranayama & Breathwork: Immediate autonomic nervous system regulation to relieve stress and improve respiratory clarity.
Face & Eye Yoga: Specialized techniques to alleviate screen fatigue and tone micro-facial muscles.
Marma Point Activation: Gentle acupressure stimulation targeting vital energy channels to boost circulation and physical balance.
Ayurvedic Lifestyle Hacks: Actionable nutritional and daily balance insights tailored to high-performing lifestyles.

Take this time to carve out an afternoon for your health and well being!

A yoga mat is recommended for this session. Let us know if you can not bring one.

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The Fragrant Harbour: An Incense Journey

16 November 2026

14:00-16:00

Step inside Hong Kong’s last remaining traditional incense makers for a rare glimpse into a craft deeply connected to the city’s cultural heritage.

The Liana Method-An Afternoon of Relaxation and Reset

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