90's Pop Cardio Workout
World Health Day is Sunday, April 7. In recognition of this important date, AWA is proud to offer a variety of unique experiences throughout April in connection to each of the eight dimensions of the Wellness Wheel.
90’s Pop Cardio Workout targets physical wellness with a high-energy functional mobility class perfect for all levels of fitness, while moving to pop music hits from the 90's alongside beautiful Repulse Bay beach. Dress comfortably in your workout gear and sneakers!
A 45min workout will be followed by a group conversation with Laetitia on navigating women's health through nutrition + exercise and the value of strength training.
About Our Instructor:
Laetitia Montfort is a certified personal trainer specializing in women’s health. From postpartum to menopause, she helps her clients through fitness and resistance training to regain energy, get strong and fit, fight against the effects of ageing (loss of muscle mass, decrease in bone density, fatigue, weakness) and make them feel more dynamic and more knowledgeable.
Whether you’re looking to regain your pre-pregnancy fitness level, improve your overall well-being, age beautifully or simply feel more confident and energized in your daily life, she is here to support you every step of the way.
