Power Hour with Lisa Tarquini: 3 Top Nutrition Habits to Survive Midlife & Beyond
Non-Members: Please go here for registration.
In recognition of World Health Day, Sunday, April 7, AWA is proud to offer a variety of unique experiences throughout April in connection to each of the eight dimensions of the Wellness Wheel.
Power Hour with Lisa Tarquini targets physical wellness with a learning session to uncover how nutrition plays a crucial role in maintaining our health, especially in midlife and beyond. As we grow older, our bodies undergo various changes in hormone levels and metabolism that can affect our nutritional needs. It is essential to pay attention to certain nutrients that can help prevent age-related conditions such as osteoporosis, heart disease, and cognitive decline.
In this 60-minute conversation, Lisa will highlight three essential nutrition habits to support your health and wellbeing during midlife transition and onward. This is the ideal follow-up session to her April 11th AWA talk on Menopause.
About Lisa Tarquini:
Lisa Tarquini is the Founder of The Menopause Space, a space for anyone impacted by menopause to access resources and support for a positive and healthy transition.
Lisa is a Licensed Menopause Champion with Menopause Experts Group, and a UK Registered Nutritionist with The Association for Nutrition. She has been a practicing nutritionist for over 20 years and has had the privilege of working with elite and olympic athletes for most of her career. In more recent years Lisa has been supporting women in perimenopause and menopause with nutrition and lifestyle for a healthy and positive transition.